Oil-Free Microwave Egg
A practical, protein-rich breakfast idea: an egg cooked in a cup under a damp paper towel in the microwave in one minute, with no oil and no washing up.
20 results found
A practical, protein-rich breakfast idea: an egg cooked in a cup under a damp paper towel in the microwave in one minute, with no oil and no washing up.
Coconut and coconut oil are used in cooking and skin and hair care. Learn about coconut nutrition values, the uses of the oil, and coconut water.
Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
Can you eat liver, kokorec, tripe, raw köfte, sucuk and pastirma in pregnancy? The risks of offal and raw meat, and safe rules for cooking meat.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
What is “Ozempic face” and why does it happen? Facial changes with rapid weight loss, nutrients that matter for skin, and the realistic role of nutrition.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.