Pregnancy Nutrition
Nutrition support planned around the needs of mother and baby, from preparing for pregnancy through pregnancy and breastfeeding.
A personal nutrition plan for you and your baby, from preparing for pregnancy to breastfeeding. In person at our Ataşehir office, or online from anywhere in Türkiye and abroad.
Everyone's needs are different. Nazlı Gülşah Doğan prepares personalised, evidence-based nutrition plans for pregnancy and breastfeeding, weight management and online consultations.
Nutrition support planned around the needs of mother and baby, from preparing for pregnancy through pregnancy and breastfeeding.
Sustainable healthy-eating support through online sessions, wherever you are.
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
A weight management programme built around your lifestyle and health, focused on habits you can keep.
A personalised nutrition plan built on a comprehensive body analysis and one-to-one sessions.
Nutritional needs change week by week during pregnancy. We build your plan around your pregnancy week, test results and daily routine, and follow it together in line with your doctor's advice.
Your eating pattern is prepared for pregnancy, based on your test results and habits.
Meal patterns that suit nausea and appetite changes, with attention to nutrients such as folate and iodine.
Rising energy and protein needs, iron and calcium sources, and monitoring weight change.
Meal planning for heartburn and constipation, and nutrition while preparing for birth.
Eating for higher fluid and energy needs, and support during postpartum recovery.
Nutrition counselling does not replace medical care; throughout pregnancy we work alongside your doctor.
If you live in another city or country, or have a busy schedule, we meet by video call and update your plan with regular follow-up.
Tell us briefly what you need on WhatsApp or through the form, and we will agree on a suitable time.
We go through your health history, test results, habits and goals.
Your personal plan is prepared and regularly updated based on your measurements and feedback.
Specialist Dietitian Nazlı Gülşah Doğan graduated from the English-taught Nutrition and Dietetics programme at Yeditepe University and completed her master's degree at the same university with distinction.
With an evidence-based approach, individualised programmes and work grounded in ethical values, she aims to help every client build sustainable, healthy habits.
Balanced, practical recipes that fit easily into everyday eating. Video recipes are also on our Instagram account.
Answers to common questions about how counselling works.
Still have questions? Just ask us!
Message on WhatsAppAt the Ataşehir office we start with a body composition analysis and a review of your health history, recent blood tests, eating habits and goals. Your personal nutrition plan is then prepared and adjusted at regular follow-up sessions.
Online sessions follow the same approach. We meet by video call, you take simple weekly measurements at home with a scale and tape measure, and your plan is updated at each session, with follow-up over WhatsApp in between. Results vary from person to person.
Yes. Online pregnancy nutrition consultations are held in English, from preparing for pregnancy through each trimester to breastfeeding. Your plan follows your pregnancy week and test results, and works alongside the care of your obstetrician or midwife.
Sessions are held from Istanbul (GMT+3), which is the same time as Doha and Riyadh and one hour behind Dubai and Abu Dhabi. Clients in the UK and Europe usually choose early evening slots. We agree on a time that suits your schedule.
Yes, with the nutrition side. Your doctor prescribes and monitors the medication; I help you get enough protein, fluids, fibre, vitamins and minerals with a smaller appetite, protect muscle mass and plan meals that may ease digestive discomfort.
In the first session we look at your eating habits, health history, test results and goals. Based on this we agree on the most suitable programme, whether that is pregnancy nutrition, weight management or medical nutrition therapy.
Articles on pregnancy nutrition, weight management and healthy eating, based on current sources.
I am a specialist dietitian based in Istanbul, holding a BSc (with honours) and an MSc in Nutrition and Dietetics from Yeditepe University. I see clients in person at my office in Ataşehir, Istanbul, and online, in English, from anywhere in the world. Many of my online clients live in Dubai, Abu Dhabi, Doha and elsewhere abroad. Every plan is built around your health, your test results, your routine and the food you can actually buy where you live.
Pregnancy is the area I focus on most. Your nutritional needs change from one trimester to the next, and small, practical adjustments can make daily life easier for you and support your baby's development. I work alongside your obstetrician or midwife, never instead of them.
If you are expecting and live abroad, see online pregnancy nutrition support.
My online dietitian consultations follow the same approach as in-person sessions. We meet by video call, your plan is adapted to local supermarkets and cuisine, and follow-up continues over WhatsApp between sessions. Istanbul is on GMT+3, the same time as Doha and one hour behind Dubai and Abu Dhabi, so finding a convenient slot is easy. Read more about online sessions for Dubai and Abu Dhabi and for Qatar (Doha). Consultations are held online from Istanbul.
Weight loss support focuses on habits you can keep, not short-term restriction, and healthy weight gain plans protect muscle mass. If your doctor has prescribed a GLP-1 weight-loss medication, all decisions about the medication stay with your doctor. My role is the nutrition side: enough protein, fluids, fibre, vitamins and minerals despite a smaller appetite, and a meal pattern that may ease digestive discomfort. Learn more about nutrition support while using GLP-1 medication. Results vary from person to person.
For heart disease, fatty liver, kidney disease, gout or Crohn's disease, medical nutrition therapy supports the treatment planned by your doctor. Plans take your blood tests, medication and your doctor's recommendations into account. Please see your doctor for diagnosis and treatment.
To book an in-person session in Istanbul or an online consultation, use the contact page or message me on WhatsApp. The information on this site is general and does not replace a medical assessment.
In person at the Ataşehir office or online. Message us on WhatsApp and we will find a time that works for you.
