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Localised Weight Loss

Hip and Leg Slimming

Hips and legs are common areas of concern, including the look of cellulite. Learn how nutrition, exercise and device support may fit together.

By: Nazlı Gülşah Doğan, Specialist Dietitian Published: Updated: 3 min read
Hip and Leg Slimming

Hip and Leg Slimming

Hip and leg slimming is among the important concerns that women, in particular, focus on a great deal. Many people complain about excess fat in the hip and leg area and the cellulite appearance that goes with it. To address this, you need to eat correctly and do the necessary exercise. In addition, we would also like to tell you about the andulation method, which some people choose to support hip and leg slimming.

Why Is Hip Slimming Important?

Excess fat, wherever it is in our body, is always a concern for health. Excess fat deposits in the hip area are also among the places that are hard to shift. Diets and exercise are certainly useful, but they may not be enough. For this reason, support from newly developed technologies can be considered.

Why Is Leg Slimming Important?

Slimmer legs matter both for appearance and for people to move more comfortably. Especially in the summer months, it is important to move more comfortably and to avoid chafing and sweating caused by the legs rubbing together. In this respect, procedures aimed at leg slimming are always important to many people.

What Are Healthy Ways to Reduce Hips and Legs?

There are healthy methods that can be chosen for leg and hip slimming. Healthy eating and exercise are of course the most important and the healthiest methods. In fact, whichever method you choose, you need to support it with healthy eating, plenty of water and exercise. Only in this way is it possible to get the results you want. In addition to healthy eating and exercise, one of the options that can be chosen is to get help from localised slimming devices.

To get results from these devices, the most important first step is choosing the right device for the right person. Factors such as the person's fat and muscle mass and skin elasticity should be examined and the right device recommended.

What Is the Effect of the Andulation Device on Reducing Hips and Legs?

Hip slimming is among the hardest areas of the human body. However healthily you eat and however much sport you do, the fat in this area can sometimes be very stubborn because of genetic make-up. The andulation device provides stimulation to the body through infrared rays delivered to it, which can speed up blood circulation and may support fat reduction.

It should not be thought of as a method that burns body fat on its own. By speeding up lymph circulation, it offers an overall approach.

What Is the Effect of Andulation Therapy on Speeding Up the Process?

Andulation, which works on the body both as a whole and in specific areas, can support slimming of the inner thighs or of the legs in general. While it supports fat reduction, it also affects blood circulation, so it may improve the look of cellulite on the legs.

Why Choose Us for Hip and Leg Slimming?

For those who want upper-leg slimming, or slimming in both the whole leg and the hip area, we offer andulation therapy. This therapy is a method that many people find useful. We carry out this application in our office under specialist supervision.

If you would like help with hip and leg slimming, you can visit us at any time and make an appointment for a preliminary meeting. The suitable method and session plan are determined for each person; results vary from person to person.

This article is for general information only; please consult your doctor and dietitian about your own situation.

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The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.