In-Person Dietitian in Istanbul (Ataşehir)

If you live in Istanbul or are visiting for a while, you can meet me in person at my office in Ataşehir, on the Asian side of the city. In-person sessions combine a one-to-one consultation with a professional body composition analysis, so we can follow not only your weight but also changes in body fat, muscle and water. Sessions are available in English and Turkish, which makes them a practical choice for expats and international residents in Istanbul.

Where the sessions take place

My office is at Uphill Towers, Barbaros Mahallesi, Ak Zambak Sokak, Ataşehir, Istanbul. Ataşehir is a business district on the Asian side, easy to reach from across Istanbul. Appointments are by booking only, so please get in touch before you visit.

How in-person counselling works

1. First visit: we start with a body composition analysis using a professional analyser that estimates body fat, muscle mass and body water. We then talk through your health history, any recent blood tests, your daily routine, eating habits and goals.
2. Your personal plan: based on this, I prepare an eating plan that fits your work, family life and food preferences, with realistic meal and snack options.
3. Regular check-ups: at the start, follow-up visits are usually weekly. At each visit we repeat the measurements, review how the plan is working and adjust it. Later, visits can be spaced out as you gain confidence.
4. Support between visits: you can send short questions on WhatsApp between appointments.

What we can work on

• Pregnancy nutrition, preparing for pregnancy and breastfeeding nutrition
• Weight loss and healthy weight gain
• Nutrition for medical conditions, alongside your doctor's treatment
• Sports, vegetarian, Mediterranean, ketogenic and intermittent fasting approaches, where appropriate for you

Why work with a specialist dietitian

An eating plan affects your health, so it should be prepared by someone trained to do it. Dietitians in Türkiye complete a four-year university degree in nutrition and dietetics, and the title of specialist dietitian requires a master's degree on top of that. I completed both my BSc and MSc in Nutrition and Dietetics at Yeditepe University in Istanbul. You can read more on the about me page.

Prefer to meet online?

If travelling across the city is difficult, or you move abroad, we can continue with online consultations by video call. The main difference is that online you use your own scale and a tape measure instead of the body composition analyser. Many clients combine both, for example meeting in person once a month and online in between.

Frequently asked questions

What should I bring to my first visit?

Any recent blood test results, a list of medications or supplements you take, and comfortable clothing. For the body analysis, it helps to avoid a heavy meal and intense exercise just before the appointment.

Can I switch between in-person and online sessions?

Yes. Your plan and records stay the same, so you can move between formats whenever it suits you.

Are sessions available in English?

Yes, all sessions can be held in English or Turkish.

To book an appointment at the Ataşehir office, use the contact page or message me on WhatsApp. Results vary from person to person.