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Healthy Savoury Bites

Savoury snacks, starters and light bites from dietitian Nazlı Gülşah Doğan, with practical recipes that fit into a balanced eating routine.

Baked Egg Bread (Yumurtalı Ekmek)

A filling and tasty breakfast of baked egg, cherry tomato and pepper spread on slices of wholemeal bread, a practical choice rich in ingredients.

Keto Sandwich

A keto sandwich served in a bell pepper instead of bread, a low-calorie, gluten-free and protein-focused option for keto or gluten-free eating.

Quick Microwave Sandwich

A quick breakfast sandwich with a microwave omelette, labneh, basil and tomato, ready in about two minutes and perfect for busy mornings at home.

Breakfast Poğaça

A light and practical poğaça (Turkish savoury bun) made with wholewheat and oat flour, filled with tomato, pepper, herbs and cheese for a tasty breakfast.

Crispy Baked Aubergine

A practical and light recipe for anyone who wants an easy way to enjoy aubergine, coated in wheat germ and baked until crisp in the oven rather than fried.

Lavash Chips

Lavash chips are a tasty, lighter savoury snack for chip lovers, baked in the oven with olive oil and spices, served with a yoghurt dip.