Pregnancy Nutrition
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Workplace nutrition seminars, workshops and wellbeing programmes in English, online for international teams and in person in Istanbul.
Long working hours, back-to-back meetings and frequent travel make it hard for employees to look after the way they eat. Skipped meals, long gaps without food and reliance on fast food affect energy, concentration and wellbeing at work. Corporate nutrition consulting helps companies address these problems with practical, evidence-based education and support for their teams.
Poor eating habits affect every part of life, including work. Unbalanced meals or long periods without eating can lead to tiredness during the day, lower concentration and less productive decision-making. Corporate nutrition consulting covers the services a dietitian provides to employees and managers to support their health and quality of life at work. The aim is to explain how to eat well during a working day, give practical guidance and help people build healthy habits they can keep.
Seminars give employees the essentials of eating well at the office or when working from home. Topics can be tailored to your team, for example: eating for steady energy during the working day, healthy choices when eating out and travelling, weight management at a desk job, nutrition during pregnancy for working mothers-to-be, and hydration in hot climates. Sessions are delivered in English and can be scheduled to suit teams in Gulf Standard Time or Arabia Standard Time.
Workshops are hands-on sessions where employees learn how to plan and prepare balanced main meals and snacks. We look at realistic menu examples and simple ideas that fit a busy schedule, so people leave with something they can use the same week.
Menu consulting looks at the working conditions and eating habits of your employees and gives guidance on building a healthier menu, whether you run a canteen, use a catering company or simply stock office snacks. Employees who want more support can also receive a personal nutrition plan.
A company performs well when its people feel well, and nutrition is one of the foundations of wellbeing. A workplace nutrition programme can:
Outcomes depend on the team and on how the programme is used, so we agree realistic goals together at the start.
We begin with a short call to understand your team, working pattern and goals. I then propose a programme: online seminars and one-to-one online consultations for international and remote teams, for example companies in Dubai, Abu Dhabi or Doha, or in-person sessions and body composition measurements for teams in Istanbul, either at your office or at my Ataşehir office. Employees who need specific support can continue with individual plans, for example for weight management or pregnancy nutrition.
Yes. Seminars, webinars and one-to-one sessions are delivered online in English, scheduled around your team's time zone.
No. It covers everyday healthy eating, energy and concentration at work, eating while travelling, and special situations such as pregnancy or fasting periods.
No. One-to-one consultations are confidential; companies only receive general feedback about the programme.
To discuss a programme for your company, contact me or send a message on WhatsApp.
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This content is for information only. For a personalised nutrition programme, please consult a dietitian.
Personal nutrition support through every trimester, planned around your test results and routine, in line with your obstetrician's advice.
Work with an English-speaking specialist dietitian by video call from anywhere: personal plans adapted to where you live, with weekly follow-up.
A personalised, habits-first weight management plan with a specialist dietitian, online in English or in person in Istanbul.