Back Toning

Back toning is one of the harder goals to approach. However regularly you exercise or however well you eat, the back area may not respond as much as you would like. A method that works on the muscles in the area may be considered. Micro Plus therapy is used in regional slimming and regional toning applications, and also for back slimming. It stimulates the muscles in the area, and results vary from person to person.

What is back toning?

Weight gain or a higher proportion of fat in the back area can lead to a spilling-over look in clothes, and can keep people from looking the way they would like. With age, the skin on the back loosens and this becomes more noticeable. Back toning or slimming applications aim to reduce the layer of fat that has built up and to help the back look more toned.

Do back toning exercises work?

Depending on weight or age, unwanted changes can appear in the back area. Looseness and fat build-up are common. People often look for back toning exercises, but exercises done at home are unlikely to work the back muscles enough. Gym equipment can do this, but it is demanding and can be demotivating, and without regular practice it does not work. Eating habits should also be looked at, and unhealthy foods avoided. For these reasons, interest in technology-based devices such as Micro Plus has grown in recent times.

Back toning with Micro Plus

Micro Plus can be used for the back, as it can for other areas of the body. The process described is as follows:

• The muscles in the back are stimulated with micro and galvanic currents.
• Isometric contractions occur in the stimulated muscles. Similar contractions occur in people who do heavy, long-lasting exercise.
• A need for energy arises from the isometric contractions, and the body draws on its fat and glycogen stores to meet it.
• The number of sessions and the change you may notice vary from person to person.

Planning sessions for back toning

The number of sessions for back toning with Micro Plus varies from person to person. To find out how many sessions may be needed, you can contact us.

In our clinic, a body analysis and the necessary checks are carried out at the preliminary consultation. After the checks, the number of sessions is decided. To ask about the Micro Plus device and its areas of use, or to arrange an appointment, you can contact us here.

This page is for general information only; please consult your doctor and dietitian about your own situation.