Online Pregnancy Nutritionist: Nutrition Support Through Every Trimester
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
20 results found
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
Vegetarian nutrition during pregnancy is a safe option for both mother and baby when properly planned under expert guidance.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
What is the nutritional value of frozen fruit and vegetables? See how freezing affects vitamins and fibre, with tips for storing, cooking and choosing.
Discover 8 good reasons to eat more vegetables, from vitamins and fibre to antioxidants, digestion and hydration, with tips for a balanced diet.
How do B vitamins relate to mental health? Their roles in the nervous system and energy, food sources and why to check with a professional about supplements.
Why pulses such as chickpeas, lentils, beans and peas are valuable plant protein and fibre sources, and what each variety offers as part of a balanced diet.
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
Artichokes are a Mediterranean vegetable rich in fibre, vitamin C and antioxidants. Explore their nutrition, possible benefits and simple recipe ideas.
Which foods can support red blood cell production if you have anaemia? Symptoms, iron-rich foods and practical tips from a specialist dietitian.