Online Pregnancy Nutritionist: Nutrition Support Through Every Trimester
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
20 results found
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Can you eat liver, kokorec, tripe, raw köfte, sucuk and pastirma in pregnancy? The risks of offal and raw meat, and safe rules for cooking meat.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
What should you eat before a glucose test in pregnancy? Dietitian advice on keeping carbohydrate, fasting time, the test morning and eating afterwards.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.