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Healthy and Light Recipes

Balanced, practical recipes that fit easily into everyday eating.

Healthy Meals

Spicy Baked Cauliflower

Cauliflower coated in almond milk, oat flour and spices and baked in the oven, a vegetable dish to choose instead of anything fried, finished with hot sauce.

Healthy Desserts

Pumpkin Mousse

A practical seasonal pumpkin mousse made with just two ingredients, boiled pumpkin and melted chocolate, naturally gluten-free and set in the fridge.

Healthy Meals

Gluten-Free Veggie Rolls

Gluten-free vegetable rolls made with carrot, courgette and pepper in rice paper and served with a yoghurt dip, a light and colourful snack.

Healthy Meals

Fruit Spring Rolls

Fruit spring rolls with mango, strawberry, kiwi and fresh mint wrapped in rice paper with a honey yoghurt dip, a light and colourful summer snack.

Healthy Meals

Smoked Salmon Salad

A fresh summer salad with cucumber, avocado, walnuts, fresh mint and smoked salmon, dressed with olive oil and lemon and rich in healthy fats.

Healthy Meals

Gluten-Free Lentil Crepes

Gluten-free lentil crepes made with just lentils and water, a practical crepe with plant protein and fibre, ideal for breakfast or a light meal.

Healthy Drinks

Summer Cucumber Smoothie

A summer smoothie with cucumber, lemon and fresh mint, a light, cooling drink that supports your fluid intake on hot days and takes minutes to make.

Healthy Desserts

Coffee Fruit Bowl

A coffee fruit bowl with strained yoghurt, freshly brewed coffee and seasonal fruit, a balanced and refreshing option for a snack time or a cool break.

Healthy Desserts

Chocolate-Dipped Dates

Chocolate-dipped dates filled with unsweetened nut butter and dark chocolate, a practical snack idea with no refined sugar added to the recipe.

Healthy Meals

Savoury Oatmeal

Meet a healthy, filling savoury oatmeal, a tasty start to the day with mushrooms and peppers cooked in olive oil and finished with salt and black pepper.

Healthy Meals

Brussels Sprouts with Orange

A colourful side dish of Brussels sprouts cooked with orange, lemon, onion and garlic in olive oil, a recipe that will brighten your table.

Healthy Savoury Bites

Baked Egg Bread (Yumurtalı Ekmek)

A filling and tasty breakfast of baked egg, cherry tomato and pepper spread on slices of wholemeal bread, a practical choice rich in ingredients.