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Healthy Meals

Smoked Salmon Salad

A fresh summer salad with cucumber, avocado, walnuts, fresh mint and smoked salmon, dressed with olive oil and lemon and rich in healthy fats.

Smoked Salmon Salad

A great alternative for anyone tired of classic salads: Smoked Salmon Salad!

Ingredients:

  • 2 cucumbers
  • 1 tablespoon grated mozzarella
  • 2 slices smoked salmon
  • Half an avocado
  • Fresh mint
  • Walnuts

For the dressing:

  • 2 tablespoons olive oil
  • Juice of half a lemon
  • Salt and black pepper

Method:

  1. Cut the cucumbers into thin slices or rounds.
  2. Slice the half avocado and mix with the cucumber slices.
  3. Add the grated mozzarella, fresh mint and walnuts.
  4. Tear the smoked salmon into pieces and add to the salad.
  5. For the dressing, mix the olive oil, lemon juice, salt and black pepper in a bowl.
  6. Drizzle the dressing over the salad and gently toss all the ingredients.
  7. Transfer to a serving plate. If you like, you can garnish with a few walnuts and fresh mint leaves.

This delicious smoked salmon salad offers a different and tasty seafood option and adds a fresh touch to your summer table. Enjoy!

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The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.