Leek Spaghetti
Leek spaghetti made from thinly sliced leek and carrot with tomato sauce, mince and yoghurt, a filling dish with vegetables in place of pasta.
Balanced, practical recipes that fit easily into everyday eating.
Leek spaghetti made from thinly sliced leek and carrot with tomato sauce, mince and yoghurt, a filling dish with vegetables in place of pasta.
A lactose-free tahini milk made in minutes from just tahini and water in a blender, a plant-based alternative to milk for breakfast and recipes.
A grape cake made with buckwheat flour, eggs and date filling and no refined sugar, a more balanced cake for tea time that makes use of fragrant grapes.
Aubergine pizza made with slices of aubergine instead of dough, topped with tomato sauce, cheese and basil and baked in the oven or air fryer.
A quick no-bake snack bar made with puffed wheat, date paste and peanut butter, a sweet fix with no refined sugar added and just three ingredients.
A light meze of spring onions sautéed in a little olive oil and served over strained yoghurt, an easy starter to fit into your weekly meal plan.
Turkey breast marinated in strained yoghurt, garlic and lemon and cooked in the air fryer with little oil, a practical, protein-rich main dish.
Fruit pancakes made with wholemeal flour, milk, egg and peach or blueberries, a more balanced pancake that suits weekend breakfasts for the whole family.
Turkey breast coated in panko, wheat germ or breadcrumbs and cooked in the air fryer or oven, a lighter, lower-fat alternative to deep-fried schnitzel.
Warm apple granola made in the microwave in minutes with cinnamon apple, milk and granola and served with yoghurt, a practical and cosy snack.
A practical, protein-rich breakfast idea: an egg cooked in a cup under a damp paper towel in the microwave in one minute, with no oil and no washing up.
Shrek lavash, a keto-style flatbread made in the oven from spinach, eggs and salt with no flour, suited to low-carbohydrate and ketogenic eating.