Summer Cucumber Smoothie

A great summer smoothie recipe for cooling down on hot summer days and keeping up your fluids!

Ingredients:

• 4 small cucumbers
• 1 lemon
• Mint leaves
• Ice or 100 ml water

Method:

1. Chop the cucumbers. Peel the lemon.
2. Blend the cucumbers, lemon and a handful of mint leaves thoroughly in a blender or food processor.
3. If you would like your drink to be more refreshing, add a handful of ice or 100 ml of water.
4. Blend everything until smooth.
5. If you like, you can strain your drink. This reduces the pulp and gives a thinner smoothie.

This delicious summer smoothie is a perfect choice for enjoying a cool-down on hot days. With its high water content and wholesome ingredients, it contributes to your daily fluid intake. Enjoy!

People with low blood pressure should take care not to drink too many mint-containing drinks, as mint may lower blood pressure further. If in doubt, please ask your doctor.