Seed Crackers
Flour-free seed crackers made with chia seeds, nigella seeds and spices, baked in the oven, a crunchy, practical snack suited to keto eating.
Balanced, practical recipes that fit easily into everyday eating.
Flour-free seed crackers made with chia seeds, nigella seeds and spices, baked in the oven, a crunchy, practical snack suited to keto eating.
A mashed boiled egg, avocado, basil and lemon spread on bread, a breakfast idea with protein and healthy fats for a change from plain boiled eggs.
Yağlama, a hearty home-style dish layered with wholemeal lavash, lean mince, peppers and onion and served with yoghurt, adapted for a balanced eating plan.
A plum smoothie blended with damson plums, chia seeds, kefir and coconut oil, a practical and light drink for a snack that also contains fibre.
A cinnamon apple and oat smoothie with kefir, a practical, fibre-rich and nourishing breakfast drink, especially handy for students on busy mornings.
A sugar-free lemon cake made with wholemeal flour, yoghurt, lemon and date syrup and no refined sugar, a fresh-tasting cake for snack time or tea.
A fitness cake made with banana, egg whites, yoghurt, coconut and stevia, a protein-containing cake for intense training periods, 9 portions per batch.
Mini lavash pizzas shaped into cones and baked in the oven with grated tomato and curd or white cheese, a practical alternative for breakfast.
A light fit tiramisu made with rice cakes, cold coffee, yoghurt and agave, honey or molasses, with no cream or refined sugar, chilled before serving.
A köfte bowl made in five minutes from leftover Turkish meatballs, bulgur pilaf, pickles and vegetables, a practical bowl for a balanced, filling meal.
An aubergine toastie made without bread: slices of aubergine cooked in a toastie maker, layered with tomato, white cheese and olives in 15 minutes.
A light tomato meze: cherry tomatoes, parsley and basil cooked in olive oil and served over strained yoghurt and labneh, a colourful addition to the table.