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Healthy Meals

Fruit Spring Rolls

Fruit spring rolls with mango, strawberry, kiwi and fresh mint wrapped in rice paper with a honey yoghurt dip, a light and colourful summer snack.

Fruit Spring Rolls

An ideal option for anyone looking for a light and delicious snack in the summer months: Spring Rolls!

Ingredients:

  • Rice paper
  • For the filling: fruit of your choice (mango slices, strawberries, kiwi, mint, basil, etc.)
  • For the dip: honey yoghurt

Method:

  1. Soak the rice papers in water for about 30 seconds on each side.
  2. Lay the wet rice papers out on a flat surface.
  3. Add the fruit slices of your choice and, if you like, mint and basil leaves. Place the filling on the lower part of the rice paper.
  4. Fold the two sides of the rice paper over the filling.
  5. Starting from the bottom, roll it up tightly.
  6. Place the spring rolls on a serving plate.
  7. You can prepare a honey yoghurt dip to serve alongside.

Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.