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Healthy Desserts

Chocolate-Dipped Dates

Chocolate-dipped dates filled with unsweetened nut butter and dark chocolate, a practical snack idea with no refined sugar added to the recipe.

Chocolate-Dipped Dates

If you are looking for a healthy, light snack, our chocolate-dipped date recipe is just for you! It offers a sweet taste and is made with natural, nourishing ingredients.

Ingredients:

  • Dates
  • Unsweetened peanut butter, almond butter or pistachio butter (your choice)
  • Dark chocolate (melted in a bain-marie)
  • Baking paper

Method:

  1. Remove the stones from the dates.
  2. Fill each date with 1 level teaspoon of unsweetened peanut butter, almond butter or pistachio butter. (The choice of nut butter is entirely up to you and can be changed to suit your taste.)
  3. Melt the dark chocolate in a bain-marie.
  4. Dip the prepared dates in the melted chocolate and let the excess drip off.
  5. Place the dipped dates on baking paper and chill in the fridge.

You can have 2-3 chocolate-dipped dates as a snack. This practical recipe is a great choice for anyone looking for healthy and tasty snacks. Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.