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Healthy Meals

Gluten-Free Veggie Rolls

Gluten-free vegetable rolls made with carrot, courgette and pepper in rice paper and served with a yoghurt dip, a light and colourful snack.

Gluten-Free Veggie Rolls

An ideal recipe for anyone looking for a tasty, low-calorie option for special diets: Gluten-Free Veggie Rolls!

Ingredients:

  • Rice paper
  • Vegetables of your choice (such as carrot, courgette, pepper, chard)
  • Spices (such as salt, black pepper, cumin, chilli powder)
  • Yoghurt for a dip, if you like

Method:

  1. Soak the gluten-free rice papers on both sides.
  2. Prepare the vegetables cut into strips of equal size.
  3. Place the vegetables on the soaked rice paper.
  4. Roll the rice paper tightly around the vegetables.
  5. Sprinkle with spices such as salt, black pepper, cumin and chilli powder.
  6. If you like, you can serve with a yoghurt dip.

This recipe offers a tasty, low-calorie alternative to stuffed vegetables that suits special diets. You can customise it by choosing vegetables to suit your own needs. Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.