Skip to content
Healthy Meals

Spicy Baked Cauliflower

Cauliflower coated in almond milk, oat flour and spices and baked in the oven, a vegetable dish to choose instead of anything fried, finished with hot sauce.

Spicy Baked Cauliflower

Brighten up your table with this delicious spicy cauliflower recipe!

Ingredients:

  • 1 cauliflower
  • 1 small tea glass (about 100 ml) milk (almond milk was used in this recipe)
  • 1 small tea glass (about 100 ml) wholemeal or oat flour
  • 1 dessert spoon garlic powder
  • 1 dessert spoon sweet paprika
  • 1 tablespoon hot sauce

Method:

  1. Break the cauliflower into small florets and place in a bowl.
  2. Add the garlic powder, sweet paprika, milk and flour.
  3. Mix the ingredients thoroughly.
  4. Bake the cauliflower in an oven preheated to 180°C for about 20 minutes.
  5. Add the hot sauce to the cauliflower once out of the oven, and return it to the oven for another 5 minutes.

Your spicy cauliflower is ready to serve! Serve hot and enjoy the flavour.

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.