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Healthy Meals

Savoury Oatmeal

Meet a healthy, filling savoury oatmeal, a tasty start to the day with mushrooms and peppers cooked in olive oil and finished with salt and black pepper.

Savoury Oatmeal

Ready for a new flavour experience? How about starting with mushrooms and peppers cooked in olive oil, and making a healthy, filling savoury oatmeal?

Ingredients:

  • 1 handful of mushrooms
  • 1 clove of garlic
  • 2 peppers
  • 1 tablespoon olive oil
  • Salt, black pepper
  • 3 tablespoons rolled oats

Method:

  1. Cook the mushrooms in olive oil for 5 minutes.
  2. Then add the sautéed peppers and cook for another 5 minutes over low heat.
  3. Add the rolled oats and pour boiling water over them.
  4. Put the lid on the pot and cook until the oats absorb the water and swell.
  5. Season with salt and black pepper.
  6. You can try the recipe with other vegetables for variety.

Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.