Fig Salad
A fig salad with purslane, rocket, red onion, walnuts, strained cheese and fresh fig, a nourishing option for a light but filling lunch or dinner.
Balanced, practical recipes that fit easily into everyday eating.
A fig salad with purslane, rocket, red onion, walnuts, strained cheese and fresh fig, a nourishing option for a light but filling lunch or dinner.
A practical, natural summer dessert made in the blender from frozen figs, milk and a few drops of lemon juice, with no added sugar, ready in minutes.
A fig snack ready in minutes: labneh, rocket, thinly sliced fig and a teaspoon of honey on crispbreads (etimek), a satisfying option between meals.
A light, satisfying salad of greens, cucumber, blueberries and fresh fig topped with curd cheese (lor) in a balsamic dressing, ready in a few minutes.
A fig cake made with fresh figs, carob flour, milk and date syrup, with no refined sugar, a snack cake you can share with children and the whole family.
Apricot granola made from crushed, frozen apricots topped with strained yoghurt and granola, a light and practical summer snack for a sweet craving.
A peach smoothie blended with banana, milk and a pinch of cinnamon, a cooling, natural summer drink that needs no added sugar and takes minutes to make.
Frozen fruit bites made from sliced fruit topped with tahini, peanut butter or yoghurt and a little chocolate, a light choice for a sweet craving.
Chickpea chocolate made with oven-roasted boiled chickpeas and unsweetened chocolate, a crunchy, practical snack that also provides plant protein.
A yoghurt granola bowl made in minutes with banana, yoghurt, peanut butter, granola and pomegranate, a balanced bowl for breakfast or a snack.
A filling Brussels sprout salad with chickpeas, walnuts, roasted peppers and a mustard lemon dressing, with fibre and plant protein for a satisfying lunch.
A gluten-free quinoa bowl with cocoa, a few squares of chocolate and fruit, a fibre-rich breakfast option for those with a sweet tooth to enjoy warm.