Can You Eat Pomegranate During Pregnancy? Benefits and Cautions
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
20 results found
Can you eat pomegranate in pregnancy and how much? Nutritional value, pomegranate juice and molasses, and the facts about gestational diabetes and anaemia.
Artichokes are a Mediterranean vegetable rich in fibre, vitamin C and antioxidants. Explore their nutrition, possible benefits and simple recipe ideas.
Pomegranate is rich in vitamin C, fibre and antioxidants. Learn about its season, possible benefits, sensible portions, and who should check with a doctor first.
How should you eat when preparing for pregnancy? Folate, iron, iodine, a healthy weight, caffeine and food safety: what to do before you conceive.
How can you lose weight safely while breastfeeding? Balanced eating suggestions from a dietitian that protect your milk supply and energy.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
What are weight-loss injections, how do semaglutide and tirzepatide work, and who might they suit? Side effects and the role of nutrition during treatment.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What is “Ozempic face” and why does it happen? Facial changes with rapid weight loss, nutrients that matter for skin, and the realistic role of nutrition.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
How do you prevent muscle loss on weight-loss injections? Daily protein needs, spreading protein through meals, a protein table and strength exercise.
What should you eat before a glucose test in pregnancy? Dietitian advice on keeping carbohydrate, fasting time, the test morning and eating afterwards.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.
How is basal metabolic rate calculated? The Mifflin-St Jeor formula, examples for women and men, activity multipliers and reading your calorie need.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.