Healthy Desserts
Lighter dessert and snack recipes from dietitian Nazlı Gülşah Doğan, made with simple ingredients and no refined sugar, for when you want something sweet.
20 results found
Lighter dessert and snack recipes from dietitian Nazlı Gülşah Doğan, made with simple ingredients and no refined sugar, for when you want something sweet.
Low-calorie dessert recipes made without refined sugar: healthy brownies, chia pudding, oat and banana cookies and yoghurt parfait, with simple tips.
Try wholesome vegan dessert recipes: chocolate avocado mousse, date and nut balls, banana oat cookies and chia pudding, made without refined sugar or dairy.
We usually make sweet potato as spiced chips. How about trying it Turkish-style, baked and topped with a spiced mince and vegetable mixture?
Thinly sliced sweet potato baked with olive oil, mint and chilli flakes, a lovely way to bring sweet potato into your snacks or main meals.
How can you lose weight safely while breastfeeding? Balanced eating suggestions from a dietitian that protect your milk supply and energy.
Diet breakfast ideas that keep you full on a weight-loss plan: 10 practical menus with protein, fibre and healthy fats, plus approximate energy values.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
What should you eat before a glucose test in pregnancy? Dietitian advice on keeping carbohydrate, fasting time, the test morning and eating afterwards.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
How much weight is normal to gain in pregnancy? Recommended ranges by pre-pregnancy BMI, a week-by-week weight gain chart and dietitian tips.