Coconut Oil
Coconut and coconut oil are used in cooking and skin and hair care. Learn about coconut nutrition values, the uses of the oil, and coconut water.
20 results found
Coconut and coconut oil are used in cooking and skin and hair care. Learn about coconut nutrition values, the uses of the oil, and coconut water.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Learn how to eat safely with a food allergy or sensitivity: common triggers, testing, gluten-free and lactose-free choices, and everyday precautions.
A plum smoothie blended with damson plums, chia seeds, kefir and coconut oil, a practical and light drink for a snack that also contains fibre.
A sugar-free lemon cake made with wholemeal flour, yoghurt, lemon and date syrup and no refined sugar, a fresh-tasting cake for snack time or tea.
A fitness cake made with banana, egg whites, yoghurt, coconut and stevia, a protein-containing cake for intense training periods, 9 portions per batch.
A fig cake made with fresh figs, carob flour, milk and date syrup, with no refined sugar, a snack cake you can share with children and the whole family.
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
A grape cake made with buckwheat flour, eggs and date filling and no refined sugar, a more balanced cake for tea time that makes use of fragrant grapes.
Spend a special New Year's Eve at home with a healthy menu: vegetable soup, oven-baked turkey, crispy aubergine and a gluten-free buckwheat cake.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.
A special cheesecake recipe for anyone with a sweet craving at home, a lighter bite for those who like sweet and tangy flavours together.
If you love cocoa cake, this practical oat-based recipe made with date syrup and coconut oil is a lighter choice for your snack time or dessert.
A gluten-free, lactose-free and sugar-free cake recipe made with buckwheat flour, banana and date filling, and suitable for those who avoid gluten.
Palm oil is the world's most widely used vegetable oil. Learn what it is, its nutrition, and what is known about heart health and safety.
A fit waffle made with wholemeal bread, banana and chocolate in the toaster, a simple idea for anyone craving a waffle or something sweet.
Peach fit cake is a tasty recipe using seasonal fruit, made with buckwheat flour and date syrup, to enjoy when you fancy something sweet at tea time.
Balanced vegetarian and vegan eating with dietitian support, so that you meet your protein, vitamin and mineral needs without meat.
A no-bake fit bar made with coconut, honey and dark chocolate, a simple way to enjoy something sweet as part of a balanced eating routine.
Chickpea cookies are one of the healthy cookie recipes you can make without flour or refined sugar, a handy snack to keep for between meals.