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Healthy Desserts

Fig Cake

A fig cake made with fresh figs, carob flour, milk and date syrup, with no refined sugar, a snack cake you can share with children and the whole family.

Fig Cake

A recipe you can confidently choose for yourself and your children: Fig Cake!

Ingredients:

  • 5 figs
  • 1 egg
  • 1 sachet vanilla
  • 180 g carob flour
  • 2 dessert spoons coconut oil
  • 1/4 teaspoon cinnamon
  • 1 sachet baking powder
  • 60 ml date syrup
  • 350 ml milk

Method:

  1. Mix the flour, cinnamon, baking powder, date syrup and milk.
  2. In a separate bowl, mix the very finely chopped figs, egg, vanilla and oil.
  3. Finally, combine the two mixtures.
  4. Transfer to a baking dish greased with cooking spray.
  5. Bake in an oven preheated to 170°C for 50 minutes. Leave to cool for 10 minutes.

Enjoy!

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.