Fitness Cake

When your protein intake goes up, for example when you exercise a lot, the Fitness Cake is a sweet way to meet your protein needs!

Ingredients:

• 2 bananas
• 1 egg yolk
• 5 egg whites
• 300 g yoghurt
• 20 g desiccated coconut
• 30 drops of stevia

Method:

1. Blend the eggs, yoghurt, banana, stevia and half of the coconut in a food processor.
2. Pour the mixture into a glass baking dish.
3. Bake in the air fryer at 170°C for 35 minutes.
4. Or bake in the oven at 200°C for 15 minutes.
5. Add the remaining coconut on top.

These quantities make 9 portions. 1 portion is 77 calories and contains 6 g of protein.

Enjoy!