The Effects of High-Fibre Foods on the Digestive System
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
20 results found
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
What should you eat and drink with diarrhoea in pregnancy? Preventing fluid loss, gentle foods, anti-diarrhoea medicine and when to see a doctor.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
How to eat to manage weight-loss injection side effects: practical tips for nausea, constipation, diarrhoea and tiredness, and signs that need a doctor.
How should you eat while taking Ozempic (semaglutide)? Small portions, protein, fibre and fluids, a sample day and cautions from a dietitian's view.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.
What should you eat or limit when using Mounjaro (tirzepatide)? A food group table, a sample day and menus for nausea and constipation.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
What are good plant-based iron sources for vegans and vegetarians? Foods that may help the absorption of plant iron, plus practical eating suggestions.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.
What cholesterol is, why levels can rise, and which foods and habits may support healthy cholesterol, including wholegrains, vegetables, fish and olive oil.
Protein, fibre, oats, yoghurt, avocado, nuts, vegetables and wholegrains can help you feel full for longer. Learn how to use them in everyday meals and snacks.
Everyday foods such as oily fish, olive oil, nuts, tomatoes and vegetables that can be part of a heart-friendly eating pattern, plus lifestyle habits to go with them.
How nutrition can support people living with Crohn's disease: common symptoms, foods often included or limited, and why a personal plan with your doctor matters.