Skip to content
Healthy Drinks

Tahini Milk (Lactose-Free)

A lactose-free tahini milk made in minutes from just tahini and water in a blender, a plant-based alternative to milk for breakfast and recipes.

Tahini Milk (Lactose-Free)

Tahini milk, which has become popular recently in line with healthy eating trends, offers a tasty and nourishing alternative.

Ingredients:

  • 1 tablespoon tahini (sesame paste)
  • 200 ml water

Method:

  1. Combine 1 tablespoon of tahini and 200 ml of water in a blender or food processor.
  2. Blend thoroughly until you get a smooth liquid. The combination of tahini and water gives you a creamy milk.
  3. If you like, you can add honey or agave syrup to sweeten the drink.

Tahini milk is a plant-based drink you can use at breakfast or add to your recipes. Being lactose-free, it is also a good option for people who avoid lactose. By trying this tasty drink, you can find an alternative to your daily milk. Enjoy!

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.