Sugar-Free Lemon Cake
A sugar-free lemon cake made with wholemeal flour, yoghurt, lemon and date syrup and no refined sugar, a fresh-tasting cake for snack time or tea.
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A sugar-free lemon cake made with wholemeal flour, yoghurt, lemon and date syrup and no refined sugar, a fresh-tasting cake for snack time or tea.
A refreshing infused water with parsley, cinnamon, ginger, lemon and apple, a flavourful way to drink more fluids through the day, hot or cold.
When appetite falls on a weight-loss injection, the risk of vitamin and mineral gaps rises. Food suggestions for iron, B12, vitamin D and calcium.
Can you eat liver, kokorec, tripe, raw köfte, sucuk and pastirma in pregnancy? The risks of offal and raw meat, and safe rules for cooking meat.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Can you eat parsley in pregnancy, and why are parsley tea and cures not recommended? How to eat dill, rocket, mint and other fresh greens safely.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Should you cut out salt completely if blood pressure is high in pregnancy? High blood pressure, pre-eclampsia symptoms and blood-pressure-friendly eating.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
Why do feet and ankles swell in pregnancy and how can you ease it? Advice on salt, water, potassium and daily habits, and when to see a doctor.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Losing weight with a vegetarian diet can be managed healthily through proper planning and balanced macronutrient intake.
An effective vegetarian diet plan should focus on protein variety and micronutrient balance.
Discover scientifically backed methods to transform your eating habits with the Vegetarian Transition Guide.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.