A refreshing infused water with parsley, cinnamon, ginger, lemon and apple, a flavourful way to drink more fluids through the day, hot or cold.
Add half a bunch of parsley (with stalks), cinnamon sticks, ginger and the juice of a lemon to 1 litre of boiling water.
Quarter 1 apple and add it to the mixture.
Boil with the lid on for 13 minutes.
Add 1 fennel or green tea bag and boil for 2 more minutes. Strain. After pouring into a bottle, you can add cucumber slices.
Enjoy!
The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.
This content is for information only. For a personalised nutrition programme, please consult a dietitian.
