What Is the Difference Between Glycaemic Index and Glycaemic Load?
Learn what the glycaemic index (GI) and glycaemic load (GL) mean, what affects them, how to calculate GL, and GI and GL values for some everyday foods.
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Learn what the glycaemic index (GI) and glycaemic load (GL) mean, what affects them, how to calculate GL, and GI and GL values for some everyday foods.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
General principles of healthy eating with diabetes: low glycaemic index foods, fibre, healthy fats, portions and an example daily menu to discuss with your care team.
Combining gluten-free and vegan eating: ideas for protein, carbohydrate and healthy fat combinations, meals and desserts, and what to watch to stay balanced.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
What are the benefits of avocado? See its nutritional values, how it fits into a balanced diet for heart, gut, eye and skin health, and ways to enjoy it.
Mindful consumption of sugar and salt matters for long-term health. Learn how they affect the body, how to read labels and which healthier swaps to try.
What are artificial and natural sweeteners, and what are the alternatives to sugar? Stevia, erythritol, xylitol, agave and honey compared simply.
Why pulses such as chickpeas, lentils, beans and peas are valuable plant protein and fibre sources, and what each variety offers as part of a balanced diet.
Spend a special New Year's Eve at home with a healthy menu: vegetable soup, oven-baked turkey, crispy aubergine and a gluten-free buckwheat cake.
How do carbohydrates affect your health? Learn their role in the body, healthy sources and how to fit them into weight, sport and diabetes plans.
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What processed foods are, why a high intake is linked with health concerns, and which fresh, minimally processed foods to choose instead for a healthier diet.
Protein, fibre, oats, yoghurt, avocado, nuts, vegetables and wholegrains can help you feel full for longer. Learn how to use them in everyday meals and snacks.
What the term superfood means, the nutrients such foods are known for, what to watch when eating them, and popular examples like blueberries, chia, quinoa and salmon.
Peanut butter made from peanuts only is a good source of protein and healthy fats. Learn about its nutrition, calories and how to read the label.
Wholemeal flour keeps the bran, germ and endosperm of the wheat grain. See its nutrition, uses, gluten content and how it compares with white flour.
A personalised eating plan for fatty liver disease that supports gradual, healthy weight change and your doctor's treatment.