EMS: Muscle Stimulation and Body Shaping
What is EMS (electromagnetic muscle stimulation)? Learn how it works, how sessions are carried out, who should avoid it and how it fits into body shaping.
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What is EMS (electromagnetic muscle stimulation)? Learn how it works, how sessions are carried out, who should avoid it and how it fits into body shaping.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Can you eat liver, kokorec, tripe, raw köfte, sucuk and pastirma in pregnancy? The risks of offal and raw meat, and safe rules for cooking meat.
What does low ferritin mean and what symptoms does it cause? Nutrition advice for supporting your iron stores, sample meals and points to watch.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What are weight-loss injections, how do semaglutide and tirzepatide work, and who might they suit? Side effects and the role of nutrition during treatment.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
How to eat to manage weight-loss injection side effects: practical tips for nausea, constipation, diarrhoea and tiredness, and signs that need a doctor.
What are the symptoms of iron deficiency and who is at risk? Daily iron needs, a table of iron-rich foods and eating tips that improve absorption.
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
How is basal metabolic rate calculated? The Mifflin-St Jeor formula, examples for women and men, activity multipliers and reading your calorie need.
Can you eat pineapple in pregnancy, and does it cause miscarriage? Bromelain and the evidence, safe portions, pineapple juice and supplements.
How should you eat when using a weight-loss injection? A protein-first plate, portions, side effects, muscle loss and what happens after stopping.
What can help with heartburn in pregnancy? Meal patterns, trigger foods, tips for night-time heartburn and when you should see your doctor.
The first step in managing emotional eating is recognizing the difference between physical and emotional hunger.