
Peach Fit Cake
Peach fit cake is a tasty recipe using seasonal fruit, made with buckwheat flour and date syrup, to enjoy when you fancy something sweet at tea time.
Balanced, practical recipes that fit easily into everyday eating.

Peach fit cake is a tasty recipe using seasonal fruit, made with buckwheat flour and date syrup, to enjoy when you fancy something sweet at tea time.

A practical and light recipe for anyone who wants an easy way to enjoy aubergine, coated in wheat germ and baked until crisp in the oven rather than fried.

Turkish moussaka is a one-pot dish with aubergine, usually fried first. This version cooks the aubergine without frying for a lighter result.

A no-bake fit bar made with coconut, honey and dark chocolate, a simple way to enjoy something sweet as part of a balanced eating routine.

Egg-coated cauliflower is a tasty recipe for a balanced meal plan, and its yoghurt and chilli oil sauce is reminiscent of Turkish mantı dumplings.

Chickpea cookies are one of the healthy cookie recipes you can make without flour or refined sugar, a handy snack to keep for between meals.

Sugar-free biscotti are Italian-style twice-baked biscuits, a long-lasting treat that goes well with tea or coffee as part of a balanced routine.

Cloud eggs are a tasty breakfast idea for anyone looking for something different, whether following a balanced eating plan or just eating normally.

Tangy raspberry ice cream is a refreshing treat for the summer months, made in the blender in minutes and easy to fit into a balanced eating plan.

Fig balls made with dried figs, cocoa and cinnamon are a tasty snack to reach for when a sweet craving hits while you follow a balanced eating plan.

Vegetable pasta is a tasty and filling recipe that fits easily into a balanced eating plan, made with wholemeal pasta and plenty of colourful vegetables.

A refreshing infused water with parsley, cinnamon, ginger, lemon and apple, a flavourful way to drink more fluids through the day, hot or cold.