Quick Microwave Sandwich
A quick breakfast sandwich with a microwave omelette, labneh, basil and tomato, ready in about two minutes and perfect for busy mornings at home.
Balanced, practical recipes that fit easily into everyday eating.
A quick breakfast sandwich with a microwave omelette, labneh, basil and tomato, ready in about two minutes and perfect for busy mornings at home.
Microwave pizza is a practical recipe for evenings when you do not feel like cooking or do not have the time, made on wholewheat lavash with a few toppings.
A creamy vegetarian fettuccine for people who love creamy pasta, made with a cauliflower sauce and wholemeal pasta for a lighter plate on busy days.
A refreshing summer iced tea made with pineapple green tea, lemon slices and frozen blueberries, a recipe I would love everyone to try this season.
A quick banana, oat and dark chocolate cake with a taste close to a classic sponge, lighter in ingredients and calories. Well worth trying.
Mantı is one of the best-loved Turkish dishes, and here the dough is swapped for cauliflower to make a lighter version served with yoghurt.
A fresh twist on lavash toast: an omelette wrap with smoked turkey and white cheese that you can enjoy at any main meal, from breakfast to dinner.
Konjac noodles are a very low-calorie recipe for anyone craving noodles, cooked in a simple tomato and onion sauce in just a few minutes on the hob.
A refreshing, colourful iced tea made with hibiscus and blue butterfly (butterfly pea flower) tea, a lovely drink to brighten up the summer months.
Crispy balls are a snack for when you fancy something sweet, quick and easy to make with just three ingredients: rice cakes, dates and peanut butter.
A light and practical poğaça (Turkish savoury bun) made with wholewheat and oat flour, filled with tomato, pepper, herbs and cheese for a tasty breakfast.
Börek, often thought of as off-limits when dieting, can be made lighter and healthier. Here is a quick wholemeal bread version with leek and pepper.