Egg-coated cauliflower is a tasty recipe for a balanced meal plan, and its yoghurt and chilli oil sauce is reminiscent of Turkish mantı dumplings.
Boil the cauliflower for 10 minutes.
In a bowl, mix two eggs, salt and 1 dessert spoon of olive oil.
Dip the boiled, drained cauliflower florets into this mixture.
Bake at 180°C for 15 minutes.
In a separate pan, heat oil with chilli flakes, and pour it over the cauliflower with yoghurt when serving.
Enjoy!
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This content is for information only. For a personalised nutrition programme, please consult a dietitian.
