
Börek, often thought of as off-limits when dieting, can be made lighter and healthier. Here is a quick wholemeal bread version with leek and pepper.
Chop the leeks and peppers and sauté them in a pan with 1 tablespoon of olive oil. Add the cheese, cook, and transfer to a bowl.
Remove the crusts from the wholewheat bread and flatten the centre of each slice with a rolling pin.
Add the prepared vegetables to the flattened bread and roll up like a wrap.
Whisk 1 egg with 1-2 drops of water. Dip the rolled bread in the egg.
Cook the prepared rolls in a dry pan.
Ingredients:
The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.
This content is for information only. For a personalised nutrition programme, please consult a dietitian.