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Healthy Meals

Quick Börek

Börek, often thought of as off-limits when dieting, can be made lighter and healthier. Here is a quick wholemeal bread version with leek and pepper.

Quick Börek

Chop the leeks and peppers and sauté them in a pan with 1 tablespoon of olive oil. Add the cheese, cook, and transfer to a bowl.

Remove the crusts from the wholewheat bread and flatten the centre of each slice with a rolling pin.

Add the prepared vegetables to the flattened bread and roll up like a wrap.

Whisk 1 egg with 1-2 drops of water. Dip the rolled bread in the egg.

Cook the prepared rolls in a dry pan.

Ingredients:

  • 2 leeks
  • 2 peppers
  • A matchbox-sized piece of strained (curd) cheese
  • 1 tablespoon olive oil
  • 4 slices wholemeal bread
  • 1 egg

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This content is for information only. For a personalised nutrition programme, please consult a dietitian.