Skip to content
Healthy Savoury Bites

Quick Microwave Sandwich

A quick breakfast sandwich with a microwave omelette, labneh, basil and tomato, ready in about two minutes and perfect for busy mornings at home.

Quick Microwave Sandwich

Crack 1 egg into a glass, add a very small amount of salt and whisk.

Cover with a damp napkin or paper towel.

Microwave for 1.5 minutes. This gives you an oil-free omelette.

Spread 1 dessert spoon of labneh on the bread of your choice, then add the basil and tomato.

The sandwich is ready in 2 minutes.

Enjoy!

Ingredients

  • 1 egg
  • 2 cherry tomatoes
  • 4 basil leaves
  • 1 tablespoon labneh (strained yoghurt cheese)
  • 1 medium wholemeal sandwich loaf slice
  • A very small amount of salt

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.