A quick banana, oat and dark chocolate cake with a taste close to a classic sponge, lighter in ingredients and calories. Well worth trying.
Place 1 medium banana in a bowl and mash it with a fork.
Grind 3 tablespoons of rolled oats in a food processor to make oat flour. (Or add any flour you prefer.)
Add the oat flour, 1 egg and 1 tablespoon of dark chocolate chips to the mashed banana and mix.
Transfer the mixture to a bowl or cup and cook in the microwave for 2 minutes.
INGREDIENTS
The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.
This content is for information only. For a personalised nutrition programme, please consult a dietitian.
