Skip to content
Healthy Savoury Bites

Breakfast Poğaça

A light and practical poğaça (Turkish savoury bun) made with wholewheat and oat flour, filled with tomato, pepper, herbs and cheese for a tasty breakfast.

Breakfast Poğaça

Place 200 g of a mixture of wholewheat flour, oat flour and whole oats in a bowl.

Add 1 dessert spoon of sourdough starter and 1 dessert spoon of salt, and mix.

Add 1 small tea glass (about 100 ml) of warm water and 1 tablespoon of olive oil to this mixture, mix and knead.

Let the dough rise for 1 hour.

While the dough is rising, prepare the filling for the poğaça.

For the filling, chop the tomatoes, pepper, parsley, basil, cheese and olives. Mix the chopped ingredients in a bowl and let them rest.

Then roll out the risen dough with a rolling pin and cut out rounds using a glass.

Roll the rounds out again with the rolling pin.

Add the prepared filling to the dough rounds and close them up in any way you like.

Place the poğaça on a baking tray lined with baking paper and bake at 180°C for 20 minutes. These quantities make 14 poğaça in total, at only 80 calories each.

Ingredients

  • 200 g mixture of wholewheat flour, oat flour and whole oats
  • 100 ml warm water
  • 1 tablespoon olive oil
  • 1/2 bunch parsley
  • 1 pepper
  • 1 dessert spoon sourdough starter
  • 1 dessert spoon salt
  • 6 cherry tomatoes
  • 5-6 basil leaves
  • 40 g dil peyniri (Turkish string-style cheese) and 10 black and green olives

Book an appointment for a personalised nutrition plan

The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.

This content is for information only. For a personalised nutrition programme, please consult a dietitian.