Foods That Support Digestive Health
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
20 results found
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
Whether weight gain powders are harmful depends on the quality of their ingredients and an individual’s health status, but misuse carries significant risks.
The answer to how to overcome loss of appetite primarily depends on accurately identifying the underlying physiological or psychological causes.
Ready-made soups are convenient, but labels matter. Learn how to read the ingredients list, additives and nutrition table, and check for gluten or vegan options.
Find out how fermented foods such as yoghurt, kefir, kimchi and pickles can support your gut and digestion, and what to watch for when adding them.
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
Herbs traditionally used for women's wellbeing, such as sage, flaxseed, ginger and raspberry leaf, and why to check with your doctor before using them.
Hormonal changes affect every stage of life. Which foods and everyday habits support hormonal balance, and which to limit? A dietitian's overview.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
What is the nutritional value of frozen fruit and vegetables? See how freezing affects vitamins and fibre, with tips for storing, cooking and choosing.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
Why does eating well before surgery matter? General strategies on protein, antioxidants, fluids and fibre, with guidance to follow your surgical team.
Discover 8 good reasons to eat more vegetables, from vitamins and fibre to antioxidants, digestion and hydration, with tips for a balanced diet.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.
How can functional foods such as omega-3s, ginger, antioxidants and probiotics fit into a diet for rheumatoid arthritis, alongside your medical care?
Coloured rice offers a different eating experience from white rice. Learn about brown, black, red and purple rice, their antioxidants and nutrients.
What does Kendall Jenner reportedly eat and how does she train? A dietitian's look at her reported food choices, habits and exercise routine.
Artichokes are a Mediterranean vegetable rich in fibre, vitamin C and antioxidants. Explore their nutrition, possible benefits and simple recipe ideas.
What parsley tea is, what limited research says about weight, possible benefits, how much to drink, how to make it, and who should check with a doctor first.