Herbs That Are Traditionally Used to Support Women's Health

Women's health brings different challenges and needs at every age. Natural herbs have long been used traditionally to support wellbeing. A lifestyle that includes carefully chosen herbs is often discussed in connection with areas such as hormonal changes, the menstrual cycle, menopause and skin health. Scientific evidence for many of these herbs is limited, so what follows is general information, not medical advice.

Herbs Often Mentioned for Women's Health

Many different herbs are traditionally used to support women's health. So what are these herbs, and what are they known for?

Sage

Sage is a herb with a long history of traditional use for women's health. It is often mentioned in connection with hot flushes and night sweats, which are common during menopause. Sage contains compounds that are sometimes described as oestrogen-like, and it is traditionally used to support comfort during menopause. Research is limited, so please speak to your doctor first.

Evening Primrose Oil

Evening primrose oil contains gamma-linolenic acid (GLA) and is traditionally used for premenstrual (PMS) discomfort. It is also used in skin care for its moisturising qualities.

Flaxseed

Flaxseed contains omega-3 fatty acids and lignans. These compounds are being studied in relation to hormonal balance. Flaxseed also supports digestive health and can help with regularity.

Liquorice Root

For women's health, liquorice root is traditionally used for its oestrogen-like properties and for general wellbeing. It also has anti-inflammatory properties. Liquorice can raise blood pressure when eaten in large amounts, so please check with your doctor before using it.

Turmeric

Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It is used as a spice in everyday cooking and supports digestive health. If you have a gynaecological condition, please discuss any use beyond normal cooking amounts with your doctor.

Raspberry Leaf

Raspberry leaf is traditionally taken as a herbal tea by women. It is often mentioned in connection with period comfort and general reproductive wellbeing. It should not be used during pregnancy unless your doctor or midwife has said it is suitable.

Lavender

Lavender is well known for its relaxing scent. Lavender oil is often used in aromatherapy and may help create a calming bedtime routine. It is also used to support mood and relaxation during the menstrual cycle.

Mint

Mint is traditionally used to support digestive comfort and to ease the feeling of nausea. Mint tea is a popular drink during the menstrual period.

Ginseng

Ginseng is traditionally used to support energy levels and to help with tiredness. It is also used to support the body in coping with stress. Ginseng can interact with medicines, so please speak to your doctor before taking it.

Black Cohosh

For women's health, black cohosh is traditionally used during menopause for hot flushes, night sweats and mood swings. Research results vary, and it is not suitable for everyone, so it should only be used with your doctor's agreement.

Ginger

Ginger has anti-inflammatory properties and is traditionally used to ease period discomfort. It is also used to ease nausea and support digestive health. Ginger tea is a comforting drink when you feel under the weather.

Yarrow

Yarrow is traditionally used in herbal teas for menstrual cycle comfort. Yarrow tea is also used to support digestive health and stomach comfort, and the plant has anti-inflammatory properties. Irregular or heavy periods should always be discussed with your doctor.

Cinnamon

Cinnamon is a spice that may help support healthy blood sugar levels as part of a balanced diet. It also has anti-inflammatory properties. If you have a condition such as polycystic ovary syndrome (PCOS), cinnamon is not a treatment, so please follow your doctor's advice.

These herbs are traditionally used to support women's wellbeing. However, it is important to speak to a healthcare professional before starting any herbal supplement or remedy.

This article is for general information only; please consult your doctor and dietitian about your own situation.