Gluten-Free and Lactose-Free Product Options
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
20 results found
Looking for gluten-free and lactose-free products? Learn who they suit, healthy alternatives, grains and flours, and what to check on labels.
A lactose-free tahini milk made in minutes from just tahini and water in a blender, a plant-based alternative to milk for breakfast and recipes.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
What should you know before seeing a dietitian? Prepare your health history, eating habits and measurements so the appointment is as useful as possible.
Learn how to eat safely with a food allergy or sensitivity: common triggers, testing, gluten-free and lactose-free choices, and everyday precautions.
How can you adapt your eating plan to a food allergy or intolerance? Learn to identify problem foods, read labels and find suitable alternatives.
How do carbohydrates affect your health? Learn their role in the body, healthy sources and how to fit them into weight, sport and diabetes plans.
What should you eat with Hashimoto's disease? Evidence-based tips on gluten, dairy, anti-inflammatory foods and supplements, alongside medical care.
What does the latest research say about the low-FODMAP diet and IBS? Effects on mood, immune activation, gut permeability and the gut microbiome.
What is leaky gut syndrome? Possible causes, symptoms and the diet and lifestyle approaches commonly discussed, explained by a specialist dietitian.
What IBS is, possible contributing factors, and eating approaches that are often discussed, including fibre, low FODMAP, gluten-free and low-fat diets, with professional guidance.
What FODMAPs are, how the low FODMAP diet is used to manage IBS symptoms such as gas and bloating, which foods are limited, and why dietitian supervision matters.
How nutrition can support people living with Crohn's disease: common symptoms, foods often included or limited, and why a personal plan with your doctor matters.
What the DASH eating plan is, what foods it includes and limits, daily portion guidance, and why professional guidance matters for blood pressure.
Kefir is milk fermented with cultures; kombucha is fermented tea. Compare their nutrition, probiotic content, taste and who should avoid each.
Individual nutrition support for Crohn's disease during flare-ups and remission, planned alongside your gastroenterologist's treatment.
If you love cocoa cake, this practical oat-based recipe made with date syrup and coconut oil is a lighter choice for your snack time or dessert.
Probiotics are live microorganisms found in foods like yoghurt and kefir; prebiotics feed them. Learn the difference, food sources and supplement tips.
A chocolate tea latte made with chocolate tea, lactose-free milk and espresso, a comforting drink for the moments you want something a little sweet.