What Helps Constipation in Pregnancy? Fibre, Fluids and Movement
What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
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What helps constipation in pregnancy? A table of high-fibre foods, fluid and movement tips, and what to watch for with iron supplements and laxatives.
Why does fibre matter for digestion and fullness? Fibre-rich recipes: oat and chia bowl, quinoa salad, chickpea and sweet potato bowl, lentil soup.
Discover high-fibre foods and how fibre supports the digestive system, from soluble and insoluble fibre to everyday sources to add to your meals.
Dietary fibre is plant carbohydrate we cannot digest. Learn about soluble and insoluble fibre, daily amounts and fibre values of fruit and vegetables.
Dietitian support for eating well while you use a GLP-1 weight-loss medication prescribed and monitored by your doctor: protein, fluids, fibre and long-term habits.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Video consultations in English with a specialist dietitian for clients in Dubai and Abu Dhabi: pregnancy nutrition, weight management and GLP-1 nutrition support.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
Why does iron deficiency happen in pregnancy? Symptoms, iron-rich foods, tips that raise absorption and how to eat well while taking iron supplements.
Sample protein-focused daily menus for people using weight-loss injections: options for a normal day, a day with nausea, constipation and a busy workday.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
What are weight-loss injections, how do semaglutide and tirzepatide work, and who might they suit? Side effects and the role of nutrition during treatment.
What causes high uric acid, which foods raise it and which are better choices? A practical guide to purines, fructose, alcohol and water intake.
Can you eat dates during pregnancy, how many a day, and do they affect labour in the final weeks? Dates and portion advice for gestational diabetes.
What should blood sugar be in gestational diabetes, how is carbohydrate spread across the day and which foods suit? A nutrition guide with a sample day.
After stopping a weight-loss injection, appetite may return and weight may rise. Ways to keep your weight steady with protein, fibre, portions and movement.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
How is daily protein need calculated? Recommended amounts for adults, athletes, older people, pregnancy and weight loss, with an example and protein table.
What helps gas pain and bloating in pregnancy? Gas-producing foods, meal pattern, movement, herbal teas and abdominal pain that needs a doctor.