Turmeric / Curcumin
Curcumin, the main active compound in turmeric, has been studied for its anti-inflammatory properties. See what research suggests and how to use it.
15 results found
Curcumin, the main active compound in turmeric, has been studied for its anti-inflammatory properties. See what research suggests and how to use it.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
Green, banana-oat, red berry and orange smoothie recipes, with tips on choosing ingredients and enjoying homemade smoothies as part of a balanced diet.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
Prepare for winter with foods that support your immune system: vitamin C, probiotics, ginger, omega-3, vitamin D, zinc and iron, plus healthy lifestyle habits.
Herbs traditionally used for women's wellbeing, such as sage, flaxseed, ginger and raspberry leaf, and why to check with your doctor before using them.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.
How can functional foods such as omega-3s, ginger, antioxidants and probiotics fit into a diet for rheumatoid arthritis, alongside your medical care?
What is histamine and what does it do in the body? Symptoms of histamine intolerance, histamine-rich foods and what to consider in your diet.
Which foods can support red blood cell production if you have anaemia? Symptoms, iron-rich foods and practical tips from a specialist dietitian.
What cholesterol is, why levels can rise, and which foods and habits may support healthy cholesterol, including wholegrains, vegetables, fish and olive oil.
Diets rich in fruit and vegetables are linked with lower cancer risk. Read what laboratory research says about plant compounds; they are not treatments.
Some foods are often mentioned as friendly to the liver. See which foods may fit into a balanced diet, and when to talk with your doctor first.
Vegetable pasta is a tasty and filling recipe that fits easily into a balanced eating plan, made with wholemeal pasta and plenty of colourful vegetables.
Lavash chips are a tasty, lighter savoury snack for chip lovers, baked in the oven with olive oil and spices, served with a yoghurt dip.