Artichoke: When we talk about liver-friendly foods, artichoke is always the first to come to mind. It is rich in nutrients, and a compound in it called silymarin is thought to support the normal functioning of the liver, gallbladder and bile ducts, kidneys and intestines.
Coffee: Coffee has many positive associations with health, and one of them is its link with liver health. But watch the amount!
Garlic: Garlic is known as a natural antibiotic. It is also known to have some important benefits for liver health. Thanks to its antioxidant and anti-inflammatory properties, garlic is thought to support the liver.
Green tea: Research has found that in people who drink green tea regularly, improvement of non-alcoholic fatty liver may be easier to achieve. Green tea is also an important source of antioxidants, and by helping to reduce oxidative stress in the body it is thought to have a protective role for the liver and general health.
Beetroot and carrot: Both contain beta-carotene, which supports healthy liver function. Beetroot is also thought to play a role in the body's natural clearing of heavy metals.
Turmeric: A spice with anti-inflammatory properties, thought to support the liver. It should be remembered that turmeric is absorbed best when it is dissolved in fat.
Milk thistle, also known as wild artichoke, is obtained from the plant Silybum marianum and contains silibinin, silydianin and silychristin, which are known as liver-friendly. Silymarin is said to change the structure of the liver cell membrane and so limit the entry of toxins into the cell. In liver conditions such as hepatitis and cirrhosis it is sometimes talked about as a supportive option alongside medical care, but only your doctor can advise on this. It is a strong antioxidant against free radicals and is thought to support the immune system.
Echinacea root is thought to support the immune system, particularly against viruses, by limiting the formation of the enzyme hyaluronidase.
Eggs: Choline is beneficial for the liver, and the most important source of choline is the egg. Eating 3-4 eggs a week is a good fit for a liver-friendly diet.
Herbal products such as milk thistle and echinacea can interact with medication, so please speak to your doctor before using them. This article is for general information only; please consult your doctor and dietitian about your own situation.
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This content is for information only. For a personalised nutrition programme, please consult a dietitian.
