Smoked Salmon Salad
A fresh summer salad with cucumber, avocado, walnuts, fresh mint and smoked salmon, dressed with olive oil and lemon and rich in healthy fats.
20 results found
A fresh summer salad with cucumber, avocado, walnuts, fresh mint and smoked salmon, dressed with olive oil and lemon and rich in healthy fats.
How should you eat when preparing for pregnancy? Folate, iron, iodine, a healthy weight, caffeine and food safety: what to do before you conceive.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Needs for folate, iron, iodine, calcium and vitamin D rise in pregnancy. Which foods provide them, and when are supplements needed? A dietitian's guide.
What is “Ozempic face” and why does it happen? Facial changes with rapid weight loss, nutrients that matter for skin, and the realistic role of nutrition.
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
Are there foods that help a baby gain weight in the womb? Factors that affect growth, key nutrients and common myths, from a dietitian's point of view.
Can you eat fish in pregnancy? Low-mercury fish, weekly portions, species to avoid, raw and smoked fish, and tips for cooking fish safely at home.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
The answer to what to eat on a ketogenic diet lies in low-carb vegetables, healthy fats, and high-quality protein sources.
The sample ketogenic diet menu we prepared offers a 7-day starter plan based on low carbohydrate and high fat intake principles.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
The differences between emotional and physical hunger, what can trigger emotional eating, and ways to cope with it using mindful eating habits.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
SIBO can be linked to gas, bloating and absorption problems. A guide to SIBO diets, foods usually limited, low-FODMAP foods and eating tips for gut health.
A list of calorie-dense, nutritious foods: healthy fats, proteins and carbohydrates that can support healthy weight gain and muscle development.
Is it possible to gain weight by slowing your metabolism? Learn how raising calorie intake, building muscle and healthy eating can support weight gain.