High Triglycerides: How to Lower Them Through Diet
What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
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What are high triglycerides and what is the normal level? Diet advice on cutting sugar, alcohol and refined carbohydrate, choosing fats, and a sample menu.
How should you store and cook meat at Eid al-Adha, and how much should you eat in one meal? Practical tips for easier digestion, from a dietitian.
The primary difference between the Mediterranean diet and the ketogenic diet lies in macronutrient distribution and sustainability.
What is in ready-made jarred sauces? Learn about common additives, sugar, salt and sodium, how to read labels, and simple lighter homemade alternatives.
See how working with a dietitian helps you set realistic eating goals: what to expect from a first consultation, a personal plan and regular follow-up.
Learn how frequent fast food consumption may affect metabolism, blood sugar, cholesterol and digestion, and find practical ways to cut back.
Are tinned vegetables healthy? How they are made, what to watch for such as sodium and BPA, and how their nutrition compares with fresh vegetables.
How does high salt intake raise the risk of hypertension? Recommended daily salt, foods high in salt and simple ways to cut down for heart health.
How might grapes support heart health? Their antioxidants such as resveratrol, the different grape types and what to keep in mind when eating them.
How can functional foods such as omega-3s, ginger, antioxidants and probiotics fit into a diet for rheumatoid arthritis, alongside your medical care?
Brown, black, red, wild and jasmine rice compared: how they differ in colour, nutrition and uses, and which types suit a balanced everyday diet.
What is erythritol, how is it made and how does it compare with stevia and xylitol? Calories, blood sugar, the 2023 heart study and how to use it.
What are simple and complex carbohydrates? Learn which foods contain them, how they affect blood sugar and how to make healthier choices every day.
What processed foods are, why a high intake is linked with health concerns, and which fresh, minimally processed foods to choose instead for a healthier diet.
What cholesterol is, why levels can rise, and which foods and habits may support healthy cholesterol, including wholegrains, vegetables, fish and olive oil.
What saturated fat is, which foods contain it, how it relates to LDL cholesterol and heart health, the WHO limit, and healthier unsaturated fats to choose instead.
What dried fruit offers: concentrated fibre, potassium, iron and vitamins in dried apricots, prunes, raisins, kiwi, figs, apples, mulberries and dates, and how to enjoy them.
The general principles of healthy eating: balance across food groups, enough water, less salt, healthy fats, sensible cooking methods and plenty of fruit and vegetables.
What magnesium does in the body, possible causes and signs of low magnesium, and how to support your intake through balanced eating, with your doctor's guidance.
What the DASH eating plan is, what foods it includes and limits, daily portion guidance, and why professional guidance matters for blood pressure.