Herbal Teas in Pregnancy: Green Tea, Chamomile and Others
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
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Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
A refreshing summer iced tea made with pineapple green tea, lemon slices and frozen blueberries, a recipe I would love everyone to try this season.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
Which foods may support brain health? Sources of omega-3, antioxidants and vitamins, foods to limit and a sample daily eating plan for everyday life.
How can athletes balance omega-3 and other fats? Learn about good fat sources and eating suggestions to support muscle, endurance and performance.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
Eggs, oats, avocado, yoghurt, kefir, wholegrain bread and cheese: healthy foods to eat at breakfast, with tips for putting together a balanced meal.
What are natural ways to ease water retention? Learn how water, herbal teas, potassium-rich foods and gentle movement may support your body's fluid balance.
What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
General nutrition points often discussed for thyroid conditions: iodine, selenium, zinc and iron, foods to moderate and an example day, to review with your doctor.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.
Do slimming teas really work? See what research and experts say about green tea, oolong, mate and others, their limits, and how to use teas sensibly.
Is spot reduction possible? See what science says about targeting fat in one area, and how nutrition, strength training and lifestyle can help shape the body.
Explore how nutrition relates to rheumatoid arthritis: foods rich in omega-3 and antioxidants, foods to limit, and lifestyle habits that support daily wellbeing.
Discover refreshing summer foods such as cucumber, mint, yoghurt and watermelon that help you stay cool, hydrated and well nourished in hot weather.
How can functional foods such as omega-3s, ginger, antioxidants and probiotics fit into a diet for rheumatoid arthritis, alongside your medical care?
What is matcha tea and what are its possible benefits? How to prepare it, possible side effects, and how much to drink, explained by a dietitian.
Pomegranate is rich in vitamin C, fibre and antioxidants. Learn about its season, possible benefits, sensible portions, and who should check with a doctor first.
What the term superfood means, the nutrients such foods are known for, what to watch when eating them, and popular examples like blueberries, chia, quinoa and salmon.