Can You Drink Coffee During Pregnancy? Caffeine Limit and Alternatives
Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
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Can you drink coffee in pregnancy and how many cups are safe? The 200 mg caffeine limit, caffeine in tea, cola and chocolate, and decaf alternatives.
How does caffeine affect mental performance? Its effects on attention, memory and reaction time, plus sleep, tolerance and daily intake guidance.
Caffeine content varies with how coffee is prepared. See typical caffeine amounts in coffee, tea and soft drinks, and the recommended daily limit.
Online pregnancy nutrition consultations in English, from preparing for pregnancy through each trimester to breastfeeding, alongside your obstetrician.
Online consultations in English for clients in Doha and across Qatar, in the same time zone as Istanbul: pregnancy nutrition, weight management and more.
Are there really foods that increase breast milk? The evidence on oats, fennel, fenugreek and dates, and how to eat well while breastfeeding.
A month-by-month pregnancy nutrition chart: key nutrient needs from month 1 to month 9, portions by trimester and practical tips for each stage.
What are the symptoms of menopause, and how should you eat with hot flushes and weight gain? Nutrition advice for bone, heart and muscle health.
Can you drink green tea, chamomile, linden, mint and fennel tea in pregnancy? The caffeine limit, herbs to avoid and tips for drinking them safely.
Why does blood pressure drop in pregnancy and what helps? Advice on fluids, meal pattern and salt balance, plus symptoms that mean you should see a doctor.
Which foods contain folic acid? A folate table, cooking that protects folate, why a supplement matters before pregnancy and a folate-rich sample day.
What not to eat in pregnancy? Raw meat and fish, unpasteurised milk, liver, high-mercury fish, caffeine and alcohol, with safe alternatives.
How should you eat in the first 3 months of pregnancy? Key nutrients, a sample daily menu, a plain plan for days with nausea and foods to avoid.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
Which foods may support hormone health? Nourishing foods, a sample daily eating plan and lifestyle tips to support your hormones naturally.
Looking after your digestion? Discover fibre-rich foods, probiotics and antioxidants that support gut health, plus a sample day and lifestyle tips.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
General nutrition points often discussed for thyroid conditions: iodine, selenium, zinc and iron, foods to moderate and an example day, to review with your doctor.
General nutrition principles often discussed for PCOS: low glycaemic index foods, healthy fats, fibre, regular meals and an example day, to review with your doctor.
General eating principles often discussed for fatty liver: healthy fats, fibre, limiting sugar and alcohol, and an example day, to review with your doctor.