The caffeine content of coffee varies depending on how the coffee is prepared, the type of coffee used, the amount of water, how long the coffee stays in the water, the temperature of the water during preparation and the size of the cup.
In healthy individuals, daily caffeine intake should not exceed 400 mg. For pregnant women this amount is about 200 mg, and it is best to talk it through with your obstetrician.
When we drink too much coffee, the body cannot tolerate it and some symptoms appear. For example, sleeplessness, irritability, anxiety, a faster heartbeat, stomach discomfort, headache and feeling low are some of them.
| Coffees | Amount | Caffeine |
|---|---|---|
| Hot filter coffee | 200 ml | 110-150 mg |
| Iced filter coffee | 473 ml | 165 mg |
| Turkish coffee | 1 small cup (65 ml) | 60 mg |
| Espresso | 1 small cup (65 ml) | 60-80 mg |
| Americano | 200 ml | 200-225 mg |
| Instant coffee | 150 ml | 65-100 mg |
| Mocha | 473 ml | 175 mg |
| Latte | 473 ml | 150 mg |
| Cappuccino | 473 ml | 150 mg |
| Hot chocolate | 473 ml | 25 mg |
| Decaffeinated coffee | 236 ml | 7 mg |
| Soft drinks | Amount | Caffeine |
|---|---|---|
| Cola | 330 ml | 32 mg |
| Tea | 100 ml | 40-50 mg |
This article is for general information only; please consult your doctor and dietitian about your own situation.
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The information in this article is general; what you need depends on your age, health and goals. Message us and we will build the plan that suits you together.
This content is for information only. For a personalised nutrition programme, please consult a dietitian.
