The Difference Between a Dietitian and a Nutritionist
Dietitian is a regulated title in many countries, while nutritionist rules vary. Learn how training and credentials differ, and what each does.
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Dietitian is a regulated title in many countries, while nutritionist rules vary. Learn how training and credentials differ, and what each does.
Nutrition management in Crohn's disease requires different strategies depending on whether it is a flare-up or remission period.
What is food addiction and what is it linked to? Five approaches for managing uncontrolled eating urges, and why professional support matters.
What is a histamine diet and who might consider it? Learn about histamine intolerance symptoms, lower-histamine foods and foods that are usually limited.
What should you look for when choosing a dietitian? A guide to qualifications, areas of expertise, personalised plans and online dietetic support.
What is the Dukan Diet and how does it work? Its four phases, foods to include, a sample menu and the risks to know about before trying a high-protein plan.
General nutrition points often discussed for low blood sugar: regular meals, low glycaemic index foods, protein, healthy fats and an example day, to review with your doctor.
Is vegan eating healthy? Explore the possible advantages of a vegan diet, the nutrients that need attention, such as B12, iron and calcium, and how to plan well.
Does overnight fasting help with weight management? Learn what research says about time-restricted eating, who should be careful and what to keep in mind.
What is realistic in 10 days? A dietitian explains why early changes are partly water, what supports gradual weight management and the risks of rapid loss.
Which nutrients need attention on a vegan or vegetarian diet? Learn about protein, B12, iron, calcium and omega-3, and how careful planning helps.
Learn about orthorexia, an unhealthy fixation on eating healthily: its signs, possible causes and how professional support can help restore balance.
Discover the essentials of eating well in older age: protein, calcium, vitamin D, fibre, fluids and omega-3, plus practical nutrition strategies.
What happens when calorie intake is too low for too long? Effects on metabolism, muscle, hormones and mood, and how to get enough energy safely.
What are the effects of childhood obesity and how do family eating habits matter? Practical steps for a healthier home and when to seek professional support.
What parsley tea is, what limited research says about weight, possible benefits, how much to drink, how to make it, and who should check with a doctor first.
How nutrition can support people living with Crohn's disease: common symptoms, foods often included or limited, and why a personal plan with your doctor matters.
What obesity is, its common signs and risk factors, how BMI categories are read, and how a personalised eating plan with your doctor and dietitian can help.
What oedema (fluid retention) is, its signs, when swelling needs urgent medical attention, and the common factors and medical conditions that can cause it.
Prepare your body for pregnancy with a balanced eating plan, a healthy weight range and good nutrient stores, in line with your doctor's advice.